My own ill health initiated my journey to becoming a nutritional therapist. As a child I suffered constant infections, received numerous antibiotics and this began a cycle of poor ...

Our intestines contain approximately 100,000 billion microbes compared to the 1000 billion on our skin and our intestinal microbiota weighs about 1.5kg, which is the same ...

Intestinal permeability or leaky gut is often defined as an increase in the permeability of intestinal mucosa – permitting small molecules (including foods), toxins and bacteria to ...

We are all aware that stress has a negative impact on our health but do we really know the consequences of our actions? A little stress can be a positive influence and can motivate us to power ...

Therapists talk a lot about balance, but what exactly do we mean – especially in relation to the gut? Balance, out of a clinical setting, means different things to different ...

What is cholesterol? Cholesterol is a major sterol in animal tissue, made principally by the liver and is a structural component of every cell membranr ...

Nutritional therapy, Anxiety and Panic Attacks Nutritional therapy focuses on identifying nutritional imbalances, which can affect physiological function and restoring homeostasis...