Call Me! 07730 041268


‘It only takes one step to start a journey’

to book an appointment, contact me at:

t: 07730 041268



My Journey to Health

My own ill health initiated my journey to becoming a nutritional therapist. As a child I suffered constant infections, received numerous antibiotics and this began a cycle of poor ...

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Leaky Gut...leaky Brain?

Intestinal permeability or leaky gut is often defined as an increase in the permeability of intestinal mucosa – permitting small molecules (including foods), toxins and bacteria to ...

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Cholesterol and Cardio Vascular Disease

What is cholesterol? Cholesterol is a major sterol in animal tissue, made principally by the liver and is a structural component of every cell membrane in the body and is the precursor ...

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Rheumatoid arthritis diet

Rheumatoid Arthritis (RA) can be a debilitating and destructive condition. With RA, our immune system - whose job it is to attack and destroy invaders that could be harmful to our health ...

Make friends with your microbes

Our intestines contain approximately 100,000 billion microbes compared to the 1000 billion on our skin and our intestinal microbiota weighs about 1.5kg, which is the same ...

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New Year: It's all about balance

Therapists talk a lot about balance, but what exactly do we mean – especially in relation to the gut? Balance, out of a clinical setting, means different things to different ...

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Nutritional therapy, Anxiety and Panic Attacks

Nutritional therapy, Anxiety and Panic Attacks Nutritional therapy focuses on identifying nutritional imbalances, which can affect physiological function and restoring homeostasis...

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More blogs and articles coming soon.


Visit frequently for the latest post.

Why digestion starts with senses

The way we buy, prepare and consume food has changed dramatically over the last 50 years. From the proliferation of convenience and takeaway foods to ‘eating on the go’, how we eat is a direct ...

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Nutritional Psychiatry Summit

I recently had the privilege of attending the Nutritional Psychiatry Summit in London, which focused on the role of food, nutrients and microbes in mental health. The audience was a collection ...

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Stress: What's on your mind?

We are all aware that stress has a negative impact on our health but do we really know the consequences of our actions? A little stress can be a positive influence and can motivate us to power ...

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The super foods in your fruit bowl


There is constant hype surrounding the next miracle producing super food and the amazing properties it contains. However, in our endless quest for the latest essential powders from ...

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About Us


Pine health and nutrition provides nutritional therapy in Wilmslow and Macclesfield, Cheshire that is specifically tailored to an individuals unique health requirements. By addressing nutritional imbalances and their contributions to symptoms, we can support and optimize your health and wellbeing.

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Who can benefit?


Nutritional therapy and the functional medicine approach aims to optimise your health and focus on prevention.


However, if you are experiencing symptoms, sub-optimal health or chronic disease, you may have imbalances that can affect basic physiological processes in the body.

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